Love Unlimited with Hellen
Hello and welcome to season 3 Love Unlimited with Hellen podcast.In this season we shall open up our borders and explore the vast richness, abundance and uniqueness of life . We shall dig deep to learn more about relationships in their every sense. Our guests are equipped loads of wisdom and knowledge that I am eager to delve into as I also grow.Hi!My name is Hellen, Certified Master life coach and Relationships coach. Love, life and prosperity drive my curiosity. What drives you?If you haven’t connected with me yet, please subscribe to this podcast and let’s continue this talk on Facebook, Instagram or linked in. You can learn more about me by visiting www.guruhellen.com.I look forward to interacting more with you.This podcast is sponsored by “P.O.P.S.T.A.R SEIZE YOUR CENTRE STAGE” Available in book back and kindle version.You can get your copy at www.guruhellen.com or amazon.comWELCOME
Love Unlimited with Hellen
Love Unlimited EP94: BREATHE- It helps de-escalate a heated exchange
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Hellen
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Season 3
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Episode 94
"Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. "– D. Antoinette Foy
In case of heated verbal exchanges all you need is time before responding. Breathing gives you time; to disengage and to observe your own thought processes.